BFG meets on Tuesday and Thursday from 6-7:15pm. Bring a water bottle, a medium size set of dumbbells, a yoga mat and a friend! The class is a mix of cardio and focusing on strength. And it’s completely free!
You. Your health is important. Your well-being is important. If you aren’t taking time to invest in your health and well-being you may not be able to fully serve and love others. You may think of the church as an odd place to invest time in yourself, but it’s actually one of the best places to do so! And did I mention how much fun we have?!
BodForGod (BFG, for short) has been rocking since October and we would love for you to join us! We are a community of women (mostly, but guys are welcome too) who come to each workout and push our bodies however far they can go. Wherever you’re at, whatever age, fitness level or previous injury, we will meet you exactly where you are with modifications throughout each workout!
“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own.” 1 Corinthains 6:19